Dealing with Regression in life

It happened with most of us that when we look back at life, there are many situations, acts, deeds and scenarios that we regret about. When you look back, there might be a lot of painful moments in life. We unknowingly spend most of the years and time regretting back, trapped in those moments.

Sitting alone or unoccupied, our mind and sub-consciousness takes us back to that time when that particular incident might have taken place. Time moves on and so does the effect and the pain comes down. However the regret that we keep in the deepest layers of our hearts doesn’t leave us and never goes away. This could be a death or a loss of someone close, a loss of an asset; job, opportunity, and pain caused to someone else because of you or may be anything else. However if in case it lingers with you beyond the healing time, then it is high time you need to get out of it and treat and heal yourself for good.

It’s bizarre to see yourself struggling with regressions from the past event and when they start affecting your well being, your peace of mind and your harmony and productivity of your life, the its actually time to realize the gap and initiate working upon the same.

Here‘s what can be done:

1. Recognize and speak about your regrets.

2. Learn from the mistakes and pledge not to repeat them.

3. Take the opportunity and extract strength from the past.

4. Build up your aptitude to deal with the facts and let the past go.

5. Embrace the evolving life.

Keeping a regret in life is all about making it all the more prominent and watering its seeds to be able to make things sit deeper within us and that does make things worse, so its best avoided. However we need to agree with life that it is happened; remains unchanged and will never come back. The day you agree with this fact, you would be stronger certainly!

What you have right now is your present and it’s your life now, you don’t have a choice, stop frowning over the past and make the future and the present stronger and better.

So, what would you choose?

                                                                 “Who Am I”